April 17th, 2014

Revolutionary Way to Be Healthy, #65: Sleep Well! An estimated 50 to 70 million American adults have a sleep disorder:

More interesting stats on the state of the well-being of Americans from this infographic via Mindful magazine.

April 16th, 2014
DIY: Homemade All-Natural BronzerIngredients:
1 tbs. cinnamon powder — provides glow
1 tsp. cocoa powder — gives depth and darkness
1 tsp. nutmeg powder — will give a sun-kissed glow
2 tsp. arrowroot (you could probably sub with corn starch if that’s what you have on hand) — spreads it all out and lightens it
15 drops lavender or rosemary essential oils (optional) — keeps it together and thickens it
Adjust the ingredient amounts to suit your skin tone and mix well in a small bowl; break up any clumps until it’s smooth. Store in a clean, empty compact, and pack it in firmly.

DIY: Homemade All-Natural Bronzer
Ingredients:

  • 1 tbs. cinnamon powder — provides glow
  • 1 tsp. cocoa powder — gives depth and darkness
  • 1 tsp. nutmeg powder — will give a sun-kissed glow
  • 2 tsp. arrowroot (you could probably sub with corn starch if that’s what you have on hand) — spreads it all out and lightens it
  • 15 drops lavender or rosemary essential oils (optional) — keeps it together and thickens it

Adjust the ingredient amounts to suit your skin tone and mix well in a small bowl; break up any clumps until it’s smooth. Store in a clean, empty compact, and pack it in firmly.

April 16th, 2014

At its core, true competition is about growth and development. Here are some keys to competing well in any arena.

April 15th, 2014


Summer’s Best Green Drink

One sip, and you’ll think you’re sitting on a beach in Mexico.

  • 2 lime wedges
  • 1 handful fresh cilantro
  • 2 cups filtered water
  • 1 or 2 ice cubes (optional)

Blend.

April 14th, 2014
True or False: All Children Need Milk.Take the Milk Quiz.

True or False: All Children Need Milk.

Take the Milk Quiz.

April 14th, 2014

At work, at home and on the go, you probably spend hours enmeshed in the Web. Are you spending too much time online?

Take our survey to evaluate your plugged-in time today!

April 11th, 2014

Cardio or HIIT? Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training. 

April 9th, 2014
Do you look to sugar and caffeine for a lift? Need ‘em to get through the day? Here’s the buzz on why these well-known stimulants may be more than your system can handle.

Do you look to sugar and caffeine for a lift? Need ‘em to get through the day? Here’s the buzz on why these well-known stimulants may be more than your system can handle.

April 7th, 2014

Top 10 Acupressure Points

You could spend years memorizing the location of the body’s hundreds of acupoints, but some are considered power players. Many lie at the crossroads of more than one meridian and, therefore, are believed to have widespread benefits across multiple organ systems.

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