5 Tips for Fighting Inflammation with Nutrition
Most foods either rev up inflammation or tamp it down. How to put the brakes on inflammation by improving your eating habits.
1. Get friendly with fish.
2. Choose fats wisely.
3. Embrace your inner herbivore.
4. Cut back on wheat and dairy.
5. Say no to sugar.
WHAT IS YOUR “STUFF” SAYING TO YOU?
Different kinds of clutter signify different emotional messages. Here are a few of the most common.
Piles of Other People’s Stuff
You may have trouble setting boundaries, saying no and protecting your own energy reserves. Set time limits for storing other people’s belongings, if you’re going to store them at all, and be firm.
Excessive Reminders of the Past
You might have a tendency to blame the past for your current situation, or to think your best days are behind you. Try letting go of any object — however lovely or sentimental — if looking at it disturbs you or brings you down.
Rarely Used or Never-Been-Used Items
Stacks of unopened or unused items can signal “just in case” thinking, and a lack of trust in the future. They can also signal an aspiration to do or be something you’re not. Make a realistic assessment, then either use or dispense with whatever your “wish self” is hanging on to.
Half-completed paintings and half-finished remodels can suggest an unsustainable perfectionism, and may provoke a sense of failure. Take stock of all the projects you currently have “in process.” Then be willing to let go, clean up and move on.