December 2010
11 posts
Dec 24th
26 notes
2 tags
RevolutionaryAct.com →
Tip #101: Pass it On Pssst! Being healthy is a revolutionary act. The more of us who stand up for our health and happiness, the most power we have to change the world — one person, one life, one small revolutionary act at a time.
Dec 16th
Dec 15th
4 tags
Being Healthy is a Revolutionary Act. Join the...
We’re living in a society that is wired up to make us sick,  overweight, depressed and stressed out…. The time for complicity if over. Pilar Gerasimo in her “Manifesto for Thriving in a Mixed-Up World” On Wednesday, December 15, we are launching RevolutionaryAct.com as a forum and resource for like-minded healthy individuals to lead the change. For more information...
Dec 13th
2 tags
Your Nutritionista: The Nutritionista Snack Plate:... →
nutritionista: As I was chatting with one of my Your Nutritionista Consulting clients last night, I realized it was high-time I shared one of my most useful meal secrets with y’all: the Snack Plate. It doesn’t seem like anything special, but many of my clients have used it as a way to make sure they’re staying… Great tips - thanks!
Dec 13th
113 notes
6 tags
Dec 10th
1 tag
“Most of what I really need to know about how to live and what to do and how to...”
– Robert Fulghum (via justbesplendid)
Dec 10th
119 notes
4 tags
Dec 7th
2 notes
6 tags
Sleep it Off
Tired? Lack of sleep can create stress hormones, unhealthy cravings and weight gain. Get your eight hours! http://j.mp/fLrik8
Dec 2nd
1 note
Dec 2nd
4 tags
Joy Ride
Don’t let winter get you down. Look into warm-weather biking trips down south — beautiful! http://j.mp/figcdb
Dec 1st