January 2011
8 posts
2 tags
Jan 20th
21 notes
3 tags
Jan 19th
6 notes
4 tags
The Tabata Myth →
Mike Robertson of Robertson Training Systems says that most people don’t perform the Tabata Protocol correctly or for the right reason, ruining its effectiveness: For information on how to do it correctly, check out “The Tabata Tune-Up” in our archives.
Jan 18th
4 notes
5 tags
Jan 18th
4 tags
Jan 14th
18 notes
Jan 12th
2,151 notes
3 tags
Jan 10th
3 notes
6 tags
Jan 5th