DIY: Homemade All-Natural Bronzer
Adjust the ingredient amounts to suit your skin tone and mix well in a small bowl; break up any clumps until it’s smooth. Store in a clean, empty compact, and pack it in firmly.
“Summer’s Best Green Drink”
One sip, and you’ll think you’re sitting on a beach in Mexico.
True or False: All Children Need Milk.
Take the Milk Quiz.
At work, at home and on the go, you probably spend hours enmeshed in the Web. Are you spending too much time online?
Take our survey to evaluate your plugged-in time today!
Cardio or HIIT? Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Do you look to sugar and caffeine for a lift? Need ‘em to get through the day? Here’s the buzz on why these well-known stimulants may be more than your system can handle.
This Is Your Body on Soda Infographic.
A 12-ounce can of soda delivers about 10 teaspoons of sugar — more than the American Heart Association’s daily recommendation of 6 tsp. per day for women, 9 tsp. for men. Normally you’d gag on such intense sweetness, but phosphoric acid mellows the sugary flavor.
This Is Your Body on Soda