Your guide to making the most of your body’s beneficial bugs — for gut health, immunity, metabolism and more.
And, check out the slideshow to discover some lesser-know probiotic-rich foods.
What are your favorite probiotic-rich foods? Let us know in the comment section on our article page.
The All-Purpose Warm-Up Video
Looking for a dynamic warm-up you can do before any workout, game or competition? All you need is the All-Purpose Warm-Up.
Based on a meta-analysis of 24 comprehensive studies, cocoa flavonoids improve blood flow, which can increase cognitive performance, sexual function and overall energy.
Spring is here — open up your doors and windows and clear things out! Read our feature article from the April 2013 issue to find out the effect that clutter has on your life — and what you can do about it.
Visit our giveaway page and fill out the form to be eligible to win this high-powered and highly coveted blender (value of $449). Giveaway ends April 30, 2013, and one random winner will be notified on May 1, 2013.
Good luck!
We’ve put together a slideshow of some of our best relationships articles, covering everything from tips for nurturing healthy and thriving partnerships to thoughtful ways to show love and appreciation to the effects of relationships on our our overall health. Enjoy! (Click on picture to see slideshow.)
My Vision (Board) for the Future
Associate editor Jocelyn Stone sets her intentions for 2013.
Fitness expert Jen Sinkler asks the experts how to avoid building thick “traps,” shed injury-related pounds, minimize joint pain and get in some non-running sprints.
Behind the Scenes With Lauren Zander
Learn more about our January cover subject, Lauren Zander, and her tips for setting goals that create lasting change.
Just another rendering of that JK Rowling...
Q: Is writing your novels pleasure or drudgery?
A: Pleasure and agony while composing the book...
”
the reason
This post is dedicated to my cousin...
Don’t get discouraged.. just think of how far you’ve come!
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