August 20th, 2013

Testing Your Limits: A How-to-Guide

To reach your edge during a strength, cardio or stretching session, you have to listen to your body. That may mean taking off the headphones, turning off the TV or ceasing to chat with the guy or gal on the next treadmill. Become mindful of the very sensations you are trying to ignore, then tune in to what happens next.

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    I feel like this is one of those posts that every fitblr needs.
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    Just filing away for future reference…
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