- Stop being all or nothing about working out. Just give yourself 20 minutes to kick some booty and you’re done! If you need to, set a timer and just MOVE for 15-20 solid minutes. It can be enough.
- Banish sweetened drinks from your vocabulary. I don’t care if it’s “100%” juice or a “healthy”…
(Source: yourhealthista)
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Helpful advice from a tumblr I follow called Nutritionista. If you’re looking to get back on the “healthy” bandwagon, my...
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the reason
This post is dedicated to my cousin...
Don’t get discouraged.. just think of how far you’ve come!
touche….
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