Girls Gone Strong cofounder Alli McKee joined the Experience LIfe team in Minneapolis for a workout photo shoot (look for her in our April 2013 workout spread), and shot this video with former EL fitness editor, Jen Sinkler, on exercises and proper form on how to engage and strengthen your trapezius muscles.
Also, check out the Jan/Feb 2013 Expert Answers, where Jen tackles even more fitness-related questions.
Fitness editor Jen Sinkler answers the following questions:
- How to get a good workout on the road
- Maintaining muscle mass when going vegetarian
- If you can lose fat from your armpits (yes, we said armpits!)
- How to avoid back strain when strengthening abs
If you have other fitness questions or conundrums, email ‘em to Jen at email@example.com