Expert Answers on Thick Trapezius Muscles, Injury-Related Pounds and More
Fitness expert Jen Sinkler asks the experts how to avoid building thick “traps,” shed injury-related pounds, minimize joint pain and get in some non-running sprints.
Girls Gone Strong cofounder Alli McKee joined the Experience LIfe team in Minneapolis for a workout photo shoot (look for her in our April 2013 workout spread), and shot this video with former EL fitness editor, Jen Sinkler, on exercises and proper form on how to engage and strengthen your trapezius muscles.
Also, check out the Jan/Feb 2013 Expert Answers, where Jen tackles even more fitness-related questions.
Order out of Chaos: Makeover 2: The Car
Has your car become a catch-all as you travel to and fro? Our decluttering expert shows one very busy fitness editor (our own Jen Sinkler) how to organize her ride. )And don’t miss the slideshow with extra pics!)
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.
Fitness editor Jen Sinkler answers the following questions:
- How to get a good workout on the road
- Maintaining muscle mass when going vegetarian
- If you can lose fat from your armpits (yes, we said armpits!)
- How to avoid back strain when strengthening abs
If you have other fitness questions or conundrums, email ‘em to Jen at askjen@experiencelife.com
Your Qs: Itchy Legs and Glutes, Postnatal Core Work and More
Ever get Itchy legs and glutes while you’re working out? Fitness editor Jen Sinkler explains why that happens:
Your Qs: Gym Funk, Ramping up Resting Metabolic Rate and More
Got a question for Jen?
There’s been a lot of discussion about toning shoes and their effectiveness lately - check out Experience Life’s fitness editor Jen Sinkler’s blog post on them.
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Just another rendering of that JK Rowling...
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Q: Is writing your novels pleasure or drudgery?
A: Pleasure and agony while composing the book...
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the reason
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Everything You Ever Wanted to Know about Sugar/Sweet Stuff
This post is dedicated to my cousin...
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Don’t get discouraged.. just think of how far you’ve come!
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“Find a way to succeed.”— Anonymous
We believe that being healthy is a revolutionary act. www.experiencelife.com.
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