February 10th, 2013

Expert Answers on Thick Trapezius Muscles, Injury-Related Pounds and More

Fitness expert Jen Sinkler asks the experts how to avoid building thick “traps,” shed injury-related pounds, minimize joint pain and get in some non-running sprints.

Read the full article.

January 14th, 2013

Girls Gone Strong cofounder Alli McKee joined the Experience LIfe team in Minneapolis for a workout photo shoot (look for her in our April 2013 workout spread), and shot this video with former EL fitness editor, Jen Sinkler, on exercises and proper form on how to engage and strengthen your trapezius muscles. 

Also, check out the Jan/Feb 2013 Expert Answers, where Jen tackles even more fitness-related questions.

February 29th, 2012

Order out of Chaos: Makeover 2: The Car

Has your car become a catch-all as you travel to and fro? Our decluttering expert shows one very busy fitness editor (our own Jen Sinkler) how to organize her ride. )And don’t miss the slideshow with extra pics!)

February 27th, 2012

Fit in Ten

Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.

July 7th, 2011
Expert Answers
Fitness editor Jen Sinkler answers the following questions:
How to get a good workout on the road
Maintaining muscle mass when going vegetarian
If you can lose fat from your armpits (yes, we said armpits!)
How to avoid back strain when strengthening abs
If you have other fitness questions or conundrums, email ‘em to Jen at askjen@experiencelife.com

Expert Answers

Fitness editor Jen Sinkler answers the following questions:

  • How to get a good workout on the road
  • Maintaining muscle mass when going vegetarian
  • If you can lose fat from your armpits (yes, we said armpits!)
  • How to avoid back strain when strengthening abs

If you have other fitness questions or conundrums, email ‘em to Jen at askjen@experiencelife.com

May 16th, 2011
Your Qs: Itchy Legs and Glutes, Postnatal Core Work and More
Ever get Itchy legs and glutes while you’re working out? Fitness editor Jen Sinkler explains why that happens:

Your Qs: Itchy Legs and Glutes, Postnatal Core Work and More

Ever get Itchy legs and glutes while you’re working out? Fitness editor Jen Sinkler explains why that happens:

March 24th, 2011
Your Qs: Gym Funk, Ramping up Resting Metabolic Rate and More
Got a question for Jen?

Your Qs: Gym Funk, Ramping up Resting Metabolic Rate and More


Got a question for Jen?

August 30th, 2010
Loading tweets...

@ExperienceLife

Likes

The Whole-Life Health and Fitness Magazine. We believe that being healthy is a revolutionary act. www.experiencelife.com.

Networks