December 22nd, 2011

One Month to Muscles

So, if strong’s the new skinny, then you just have to check out this four-week workout program designed (and demonstrated) by fitness trainer extraordinaire Rachel Cosgrove. Try it out and tell us how it goes!

August 8th, 2011
Reblogged from Your Healthista
June 22nd, 2011

moveyourbooty:

 

“Towards the end of the morning class, technical difficulties cut off Nichols’ microphone and the music, forcing participants to follow her movements by watching the Jumbotron in silence. The result? A yogic stillness we’re sure the plaza has never seen before.”

Read more of: 

Yogis take over Times Square for the day
via WELL+GOOD. 

That’s awesome!

Reblogged from Health & Love
June 16th, 2011

If you’d like to find out more information about the Tabata Protocol (which this workout is based on), check out “The Tabata Tune-Up.”

(Source: rnfitness)

Reblogged from Health & Love
June 16th, 2011
Reblogged from Health & Love
May 16th, 2011
Your Qs: Itchy Legs and Glutes, Postnatal Core Work and More
Ever get Itchy legs and glutes while you’re working out? Fitness editor Jen Sinkler explains why that happens:

Your Qs: Itchy Legs and Glutes, Postnatal Core Work and More

Ever get Itchy legs and glutes while you’re working out? Fitness editor Jen Sinkler explains why that happens:

Loading tweets...

@ExperienceLife

Likes

We believe that being healthy is a revolutionary act. www.experiencelife.com.

Networks