The Old-Time Strongperson Workout Video
This all-in-one workout improves strength and power — no Volkswagen-lifting required.
Not wild about working out? Maybe you just haven’t found the right activities for you. Here’s how to start falling in love with physical activity.
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.
March 2012: Pursue Your Passions
The latest issue is live online, featuring:
and much more - check it out!
Once weighing more than 500 pounds, Hattie Montgomery has lost over half her weight — and reclaimed her life.
Read Hattie’s inspirational story here.
Interested in trying a yoga retreat? Whether you’re looking to be in the lap of luxury, a no-frills experience or something in-between, the city of Tulum on Mexico’s Riviera Maya, has just the thing for you.
So, if strong’s the new skinny, then you just have to check out this four-week workout program designed (and demonstrated) by fitness trainer extraordinaire Rachel Cosgrove. Try it out and tell us how it goes!
- Stop being all or nothing about working out. Just give yourself 20 minutes to kick some booty and you’re done! If you need to, set a timer and just MOVE for 15-20 solid minutes. It can be enough.
- Banish sweetened drinks from your vocabulary. I don’t care if it’s “100%” juice or a “healthy”…
(Source: yourhealthista)
the reason
This post is dedicated to my cousin...
Don’t get discouraged.. just think of how far you’ve come!
touche….
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