July 18th, 2013

Two slices of bread made with whole-wheat flour raise blood sugar higher than six teaspoons of table sugar.


More from “The Truth About Grains.”

May 1st, 2012

Paleo Vs. Vegan

Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.


(And, apart from the article debate among the experts, check out the debates going on in the comments - some interesting stuff!)

February 22nd, 2011
"3 Simple Shifts"
Eating healthy doesn’t have to be hard. Read this article for three adjustments that can make a big difference.

"3 Simple Shifts"


Eating healthy doesn’t have to be hard. Read this article for three adjustments that can make a big difference.

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The Whole-Life Health and Fitness Magazine. We believe that being healthy is a revolutionary act. www.experiencelife.com.

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