September 2nd, 2014
Hunching over personal electronics can wreak havoc on your posture. The tendency to slouch forward is made even worse by the popularity of laptops, tablets, and technology that encourages people to look down, says Paul Drew, DPT, author of Red Carpet Posture.
Two exercises to help undo damage of poor posture.

Hunching over personal electronics can wreak havoc on your posture. The tendency to slouch forward is made even worse by the popularity of laptops, tablets, and technology that encourages people to look down, says Paul Drew, DPT, author of Red Carpet Posture.

Two exercises to help undo damage of poor posture.

August 26th, 2014
Need a “Same-Day Mood Boost?” Recent study finds increasing your level of physical activity, even just a little, can improve your overall life satisfaction — and it can do so almost immediately.

Need a “Same-Day Mood Boost?” Recent study finds increasing your level of physical activity, even just a little, can improve your overall life satisfaction — and it can do so almost immediately.

August 20th, 2014

Salmon is an excellent source of the mineral selenium and omega-3 fatty acids, such as EPA and DHA.

Recipes for Savoring Salmon

August 19th, 2014
Financial educator Kate Northrup explains why taking care of your finances is a key part of caring for yourself: http://bit.ly/1Bx2YPc

Financial educator Kate Northrup explains why taking care of your finances is a key part of caring for yourself: http://bit.ly/1Bx2YPc

August 13th, 2014

When a romantic relationship ends, you can feel depressed, resentful, and uncertain about your ability to get over it.

Tips for how to heal your heart and move on from the big breakup.

July 29th, 2014

Summer’s here!

What’s your favorite way to make the most of it?

Some tips: 50 Ways to Make the Most of Summer

July 29th, 2014

While You’re Not Sleeping

Everyone’s immune system is unique, so how sleep deprivation affects you might be different from how it affects another person.

Here are just some of the ways chronic skimping on sleep can affect your health.

July 17th, 2014

wachtergrrl:

Listen in as I speak with journalist Esther Honig about her fascinating “Before and After" project, the power Photoshop images have to impact our self-esteem and mental and physical health, and the freedom of finding beauty in authenticity.


"Find your inspiration in people whose lives and goals have some relevance to your own. Also remember that most of the pictures you see of celebrities and fitness models have been extensively retouched."

So happy to feature this interview with talented young journalist Esther Honig about her “Before and After” project on our microsite, RevolutionaryAct.com.

Reblogged from 178 Minutes
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The Whole-Life Health and Fitness Magazine. We believe that being healthy is a revolutionary act. www.experiencelife.com.

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