The Old-Time Strongperson Workout Video
This all-in-one workout improves strength and power — no Volkswagen-lifting required.
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.
So, if strong’s the new skinny, then you just have to check out this four-week workout program designed (and demonstrated) by fitness trainer extraordinaire Rachel Cosgrove. Try it out and tell us how it goes!
Just another rendering of that JK Rowling...
Q: Is writing your novels pleasure or drudgery?
A: Pleasure and agony while composing the book...
”
the reason
This post is dedicated to my cousin...
Don’t get discouraged.. just think of how far you’ve come!
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