January 7th, 2014
Weight Loss, Memory Gain

Swedish researchers have found that when you lose weight by changing your eating habits, your memory and mind get sharper

Weight Loss, Memory Gain

Swedish researchers have found that when you lose weight by changing your eating habits, your memory and mind get sharper

October 17th, 2013

Intermittently halting our food intake can improve health and metabolism — with zero risk of starvation. Thinking of trying it? Here are some tips for your first fast.

July 11th, 2013
The long-chain fatty acids in vegetable oils are more difficult to absorb and metabolize than the short-chain fatty acids found in butter.Are you still eating like it’s 1985? More ’80s food trends debunked.

The long-chain fatty acids in vegetable oils are more difficult to absorb and metabolize than the short-chain fatty acids found in butter.

Are you still eating like it’s 1985?

More ’80s food trends debunked.


July 9th, 2013
Healthy eating isn’t about eliminating favorite foods from your diet. It’s about creating more exciting roles for the foods your body likes best. Discover how to make healthy foods the star of any meal – while keeping your flavor favorites in the wings.

Healthy eating isn’t about eliminating favorite foods from your diet. It’s about creating more exciting roles for the foods your body likes best.

Discover how to make healthy foods the star of any meal – while keeping your flavor favorites in the wings.

January 23rd, 2012

Determined to Live

Once weighing more than 500 pounds, Hattie Montgomery has lost over half her weight — and reclaimed her life.

Read Hattie’s inspirational story here.

June 3rd, 2011
fitofpassion:

athletic-artist:

thespartanwarrior:

Sleep Nudge.
Make no mistake, achieving maximum fat loss and getting that ‘ripped’  look that you see on the cover of your favorite health and fitness magazine is a 24/7 endeavor. If you aren’t on top of the game at all times, there is a large chance you’ll falter.
One specific component that very often gets overlooked is that of sleep.   No one ever thinks of sleep being a factor in success since after all -  you are barely conscious while you sleep.  How much damage could you  really do to your progress while you are sleeping?
The answer is that it’s not what you do while you’re sleeping per se, it’s the quality and quantity of sleep you get.
Along with diet and exercise, sleep is an important factor in fat loss.
Lack of sleep increases Cortisol levels which hinder your fat loss.
Sleep is the primary time to recover from training and rebuild muscle tissues.
(via)

Shit son! I’m getting my ass into bed. Good night everyone!

This is actually the perfect post to end my night with. It’s quite fitting since my plan was 1 more post then off to bed

fitofpassion:

athletic-artist:

thespartanwarrior:

Sleep Nudge.

Make no mistake, achieving maximum fat loss and getting that ‘ripped’ look that you see on the cover of your favorite health and fitness magazine is a 24/7 endeavor. If you aren’t on top of the game at all times, there is a large chance you’ll falter.

One specific component that very often gets overlooked is that of sleep. No one ever thinks of sleep being a factor in success since after all - you are barely conscious while you sleep. How much damage could you really do to your progress while you are sleeping?

The answer is that it’s not what you do while you’re sleeping per se, it’s the quality and quantity of sleep you get.

  • Along with diet and exercise, sleep is an important factor in fat loss.
  • Lack of sleep increases Cortisol levels which hinder your fat loss.
  • Sleep is the primary time to recover from training and rebuild muscle tissues.

(via)

Shit son! I’m getting my ass into bed. Good night everyone!

This is actually the perfect post to end my night with. It’s quite fitting since my plan was 1 more post then off to bed

(Source: thespartanwarrior)

Reblogged from health
April 7th, 2011

Insufficient sleep can lead to weight gain. What do you do to make sure you get enough rest?

March 1st, 2011
Ready For Action
Find out how we helped three of our readers make progress toward their  healthy goals. What would you like to change to be healthier?

Ready For Action

Find out how we helped three of our readers make progress toward their healthy goals. What would you like to change to be healthier?

(Source: experiencelife.com)

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